Sports Injury Treatments

Ayurvedic sports injuries management involves a comprehensive approach along with symptomatic treatment. Ayurveda focuses to maintain good physical and mental status of sports person.

Sports Injuries mainly occurs due to an unexpected sudden impact or due to wear and tear. Ayurvedic treatments along with some of the panchakarma treatments helps to rejuvenate the body, withstand the stress that can happen to the body and also nourish and strengthens joints and muscles. Ayurvedic treatments for sports injury are curative, rehabilitative and preventive. Various Ayurvedic treatments helps to Control pain and inflammation, repair muscle tear and improves muscle performance, and strengthens and nourishes muscles and joints and thereby reduces the disability of the muscles or joints that is injured.

We do treatments for

• Knee Injuries
• Shoulder Injuries
• Back Injuries
• Hip & Thigh Injuries
• Ankle & Foot Injuries
• Neck Injuries
• Calf & Shin Injuries
• Arm & Elbow Injuries
• Thumb & Wrist Injuries Head injuries
• Muscle Sprain
• Ligament and Tendon Injuries

Our treatments for Sports Injury

Lepanam – Application of herbal powder paste over the affected area. Relieves pain swelling and inflammation

Kashayadhara – Luke warm Decoction made with herbals are poured over the affected area to relieve pain and inflammation and also removes contusion over the area.

Kizhi – Potli made of herbal leaves ,herbal oil and herbal medicines are applied over the area which increases blood circulation, heals muscle tear and any injury to the ligaments and tendons.

Pichu – Warm oil soaked in cotton is placed over the affected area for 15 – 20 minutes which reduces stiffness of muscles and makes the joint flexible.

Herbal Bandages – One of the most important treatment in curing sports injuries.Herbs are made in to paste and apply over the area affected and bandages are done. Usually applicable to knee, elbow , Wrist and ankle joint .Very effective in keeping the joint immobile in cases where stabilization is needed .

Kadivasti – Pooling of Medicated warm herbal oil over the lower back with a cabin made of Bengal gram dough. Very effective in back pain and in muscle pain.

Home Remedies:

- Warm a teaspoon of Castor oil and apply over the affected area where there is pain and swelling . Keep the oil for 20-30 minutes.
- Add ginger and turmeric to your diet as these have anti-inflamatory properties