Stress & Anxiety

Stress plays a vital role in our day-to-day activities. It’s a feeling of emotional or physical and can come from any event or thought. The outcome may be you feel frustrated, angry or nervous, loss of concentration in work or family, etc. compromising our health physically, mentally and emotionally.

Stress effects our normal Metabolic functions, digestive system, cardiovascular system, nervous system, musculoskeletal system, immune system and even reproductive system.

Anxiety is our body’s natural response to stress. It’s a feeling of worry or fear or an uneasiness towards facing a situation like an interview or exam, or over expectation of exam results, etc. These are temporary for all persons. But anxiety disorder involves more than temporary worry or fear, it lasts for long and even gets worsen over time and interfere with our day-today life affecting our work and relations.

Stress and Anxiety can lead to sleeplessness that may affect your quality of Life. Ayurved Clinic helps you come back to your routine and enjoy your life through authentic Ayurvedic treatments.

Ayurveda can help to get relieved from stress in a natural way by stabilizing your energy (Vata imbalance) by calming the Nervous system, relaxing the mind and release obsessive thoughts thus providing relaxation of the entire body.

Stress & Anxiety Ayurvedic treatments include:

Shirodhara an Ayurvedic treatment that involves pouring oils on the forehead gently which helps to nourish the nerves, brain and scalp leading to calm your mind and helps relieve from your stress.

Pizhichil is another type of Ayurvedic treatment helps in correcting the muscular toning.

Shirovasthi also is used in some stress management treatments that helps to rejuvenating the nervous.

Thalam ayurvedic treatment helps calming the mind. There are different treatments and their duration and sessions vary depending on the patient condition. Consult with our expert Doctors and get relieved from your stress naturally.

According to Ayurveda mind is very powerful in the cause and cure of a disease. Ayurveda is not just about herbs and complementary treatments. It is actually a complete care of human body and mind together. The emphasis on the concept of positive health is a unique feature of Ayurveda