Shirodhara

Shirodhara comes from the two Sanskrit words “Shiro”(Head) and “dhara”(flow). Shirodhara is an Ayurvedic technique of pouring liquids or oils over the forehead with the help of Shirodhara Equipment. It's an ancient technique used in Indian culture. it is useful for stress reduction and treating diseases associated with depression, anxiety, and mental fatigue. Shirodhara reduces fatigue and initiates a soothing effect on brain cells. It might be working due to the effect of a soothing sensation of poured liquids through peripheral nerves of the skin of the forehead and then they go to the brain with calming and soothing energies, which helps to reduce stress and induce sleep. Due to the constant flow of liquids over the head, Shirodhara tranquilizes and stabilizes the mind, so the mind becomes serene and calm. It is a form of restorative therapy for stress, anxiety, depression, and all other psychosomatic diseases.

It's a unique and powerful ayurvedic therapy that balances and stabilizes the mind. And it is a traditional ayurvedic method of healing, that has been in use since ancient times to bring the mind , body and soul to a harmonious level.

For this treatment, a person lies down on a massage table with their eyes covered. Next, specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead. The whole process generally lasts anywhere from 30 to 90 minutes.

Indication of Shirodhara

• Headache migraine
• Cluster headache
• Cerebral palsy
• Hemiplegia
• Insomnia
• Eye diseases
• Anxiety or neurosis
• Depression
• Memory loss
• Graying of hairs
• Tinnitus
• Psychosomatic diseases

Benefits:

• Lessen anxiety
• Improves sleep quality
• Reduce Stress